Knee Ability Zero
Patrick, Ben
Knee Ability Zero is not a medical book, rather: it is a
step-by-step manual which allows you to find and improve your pain-free
ability, and this has resulted in over 2000 knee success stories for
people of all ages and walks of life.Over 8 steps we build "from the
ground up" - from your ankles to lower legs to knees to thighs to hips,
improving the strength, control, and freedom you have over your body,
with explanation of why each step helps your knees. The 8 steps take
15-20 minutes in total, and I suggest doing them up to 3 times per
week.You do not need any weights, equipment, or special abilities for
this program, and you can start applying Step 1 from the moment you open
up the book!
step-by-step manual which allows you to find and improve your pain-free
ability, and this has resulted in over 2000 knee success stories for
people of all ages and walks of life.Over 8 steps we build "from the
ground up" - from your ankles to lower legs to knees to thighs to hips,
improving the strength, control, and freedom you have over your body,
with explanation of why each step helps your knees. The 8 steps take
15-20 minutes in total, and I suggest doing them up to 3 times per
week.You do not need any weights, equipment, or special abilities for
this program, and you can start applying Step 1 from the moment you open
up the book!
سال:
2022
ناشر کتب:
Onyx publications LLc
زبان:
english
صفحات:
98
فائل:
AZW3 , 9.55 MB
IPFS:
,
english, 2022
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Bookshop.org
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