SHE SQUATS - Women's leg and bum training that works
Kalym, Ashley
SHE SQUATS is your guide to getting the legs and bum that you have always wanted!
Using proven methods, SHE SQUATS takes you through many lower body exercises designed to build, shape, tone, and strengthen your legs and bum.
With lots of detailed photographs from many angles, SHE SQUATS shows you how to perform the movements properly to maximise results and minimise injury.
Included are training programs to follow for all ability levels, nutritional information, and much, much more!
Using proven methods, SHE SQUATS takes you through many lower body exercises designed to build, shape, tone, and strengthen your legs and bum.
With lots of detailed photographs from many angles, SHE SQUATS shows you how to perform the movements properly to maximise results and minimise injury.
Included are training programs to follow for all ability levels, nutritional information, and much, much more!
سال:
2014
ناشر کتب:
Ashley Kalym
زبان:
english
صفحات:
164
ISBN:
3394043171
فائل:
MOBI , 4.82 MB
IPFS:
,
english, 2014
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