Your Body is Your Gym: Use Your Bodyweight to Build Muscle...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Your Body is Your Gym: Use Your...

Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

Name: Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
ISBN: 9781500156619

Peter Paulson

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How To Enjoy The Benefits Of Gym Membership – Without The Cost
Have you felt the pinch of high gym fees?
Do you spend hours in the gym without seeing the results you want?
Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank?
Then this book was written for you.
"Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime.
You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body!
With this unique 8 week fitness program you will be able turn your fitness dreams into reality.
- Lose fat and gain muscle
- Exercise when and where it’s convenient for you
- Get the 6 pack abs you always dreamed of
- Increase your happiness
- Reduce your stress
And much, much more

سب زمرہ:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

سال:

2015

ناشر کتب:

CreateSpace Independent Publishing Platform

زبان:

english

صفحات:

172

ISBN 10:

1500156612